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Individual Periodization | Know Your Players and Adjust Accordingly
It seems like every transfer window, there’s at least one high profile example of a player changing clubs for an astronomical fee, only...

Soreness | Everything You MUST Know As a Coach
Soreness. Most people know what it means. That ache that makes it nearly impossible to sit down following a tough workout. But what does...

Collaborative Training in Youth Soccer: A Look at The Academy Training Model
As a Director of Coaching and Player Development at a Travel Soccer Club in Naugatuck Ct. for nearly 20 years I have been faced with...

The Mid-Season Fitness Panic - Is My Team Unfit?
In my career, I played 11 years in three leagues which have very short seasons (about 3 months - 16 games). By the end of every season,...
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