Why it's Time to Do Away with Max-Out Aerobic Tests in Team Sports
‘This is the Nike SPARQ version of the Yo-yo intermittent recovery test, level two.’ For most players (thankfully, not myself), this one...
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6 Ways to Train Smarter to Maximize Your Results
Recently I’ve adopted a new motto along the lines of 'Train Smarter, Not Harder'. This is a change for me, because I’ve always been the...