The Best Fitness Test is the Game (No, I’m Not Saying Just Play!)
Two years ago, I wrote a very popular blog about how it was time to do away with Max-Out Aerobic tests in team sports. You can read that blo
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Why it's Time to Do Away with Max-Out Aerobic Tests in Team Sports
‘This is the Nike SPARQ version of the Yo-yo intermittent recovery test, level two.’ For most players (thankfully, not myself), this one...